At Nirvana Wellness we offer both Chiropractic and Massage services to help your body and mind achieve optimum health. We believe this is more than the manipulation of muscle and connective tissue; it is NIRVANA.

Chiropractic Services

Dr. Karen Boden

Dr. Karen Boden - Chiropractor

Trained by some of the brightest minds in the profession, Dr. Karen graduated with academic and clinical honours from Life University in Marietta, Georgia in 2004. With the masterful authority of her work, she and her husband ran a thriving wellness chiropractic practice in Winnipeg focused on the care of infants, children and families.  After a break in practice to have children, Dr. Karen is eager to help you achieve optimum health by serving an exceptional chiropractic experience. As your chiropractor, her goal is to help you regain and maintain your health in a natural and gentle manner. She will engage you to participate in your recovery by introducing proper habits of good posture, ergonomics, exercise, and diet. This, in addition to regular chiropractic care, will help your body and mind achieve optimum health. With her husband Jeff, and four children, Savannah, Faith, Ian and Isla she loves exploring what this world has to offer.  Camping, hiking, and playing outdoors is a major part of their lifestyle.

See what Chiropractic can do for you. Click this link to view the video!


Tuesday, Thursday 8:30-12:30





Massage Services

We offer both therapeutic and relaxation therapies in a Spa like environment that truly pampers your senses. Housed in the Manitoba Hydro Building our highly qualified and experienced registered massage therapists want to help make you pain free.

Discuss your concerns with your therapist to find out which treatment can benefit you the most.


Jolene Potts

Registered Massage Therapist

Jolene is a recent graduate from the Massage Therapy College of Manitoba. Treating sports related and over-use injuries are her thing. She is particularly interested in the pelvis-sacrum and its connection to upper/lower body pain, and plans to further her training in this area. Her goal with every client is to improve quality of life through personalized sessions, including client education that can help increase the benefits of massage. Her favorite fun things are Osborne Street in the summer and playing with her niece!


Amber Simmons

Registered Massage Therapist

Amber graduated from the Massage Therapy College of Manitoba in 2002 and has worked in spas, gyms and clinical settings over the course of her career. She offers Therapeutic, Relaxation, Pregnancy & Hot Stone massage along with Myofascial Scar Tissue Release, Cranio-Sacral Therapy and Cupping. These modalities can be used to reduce stress and pain caused by new injuries or chronic problems and she will incorporate portions from all these modalities in her treatments to achieve the results you need. She really enjoys making a difference in people's lives and her desire to learn new abilities helps her do just that. She spends her free time renovating her new home and relaxing with music and books.


Jan Sarsfield

Registered Massage Therapist

Jan Sarsfield graduated from the Massage Therapy College of Manitoba in January 2013, receiving the Award for Overall Proficiency. Her interest in movement and anatomy started with her dance training as a child. In 2001 Jan completed her BA in Contemporary Dance from the joint faculties of Fine Arts and Kinesiology from the University of Calgary. She also studied psychology and sociology at the University ofWinnipeg.  Jan's interest in massage and client care focuses on the client as a whole person, integrating treatment with postural awareness, self care and education to bring the most positive outcomes possible for the client's overall health and wellness. Jan enjoys spending time with family and  friends, continually learning about new forms of treatment and exercise,  and practicing yoga.


Monique LaPlante

Monique LaPlanteRegistered Massage Therapist

Monique graduated from Wellington College of Remedial Massage Therapy in June 2010. She has taken courses focusing on sleep health, trauma, stress reduction, anxiety and depression. Monique is a therapeutic focused RMT. She uses a holistic approach, using a variety of skills which facilitate the body's ability to heal. She aims to educate clients and provide exercises in order to address the underlying cause(s) of her clients dysfunction.

Monique lives an active lifestyle. She is an avid cross country skier, runner, and cyclist. She spends time volunteering within the community, and enjoys time with friends. She has since returned to university to study Psychology with the intent of enhancing her skills as a therapist.



  • 30 min $55
  • 45 min $65
  • 60 min $80
  • 90 min $110

Any of the above can add on Cupping for an additional $5.


  • 60 min $100 
  • 80 min $130 

TMJ Massage

  • Usually 30-45 min $55-65

Craniosacral Therapy

  • Craniosacral Therapy $80

Call 204-777-7546 Today!

Walk-ins and same day appointments available.

Direct Bill to Blue Cross


M, Th, F: 10:00am - 4:00pm
T, W: 10:00am - 6:00pm

For More Info:


Manitoba Hydro Building | 2nd Floor Skywalk | 360 Portage Ave | Winnipeg, MB