At Nirvana Wellness we offer both Chiropractic and Massage services to help your body and mind achieve optimum health. We believe this is more than the manipulation of muscle and connective tissue; it is NIRVANA.

Chiropractic Services

Dr. Karen Boden

Dr. Karen Boden - Chiropractor

Trained by some of the brightest minds in the profession, Dr. Karen graduated with academic and clinical honours from Life University in Marietta, Georgia in 2004. With the masterful authority of her work, she and her husband ran a thriving wellness chiropractic practice in Winnipeg focused on the care of infants, children and families.  After a break in practice to have children, Dr. Karen is eager to help you achieve optimum health by serving an exceptional chiropractic experience. As your chiropractor, her goal is to help you regain and maintain your health in a natural and gentle manner. She will engage you to participate in your recovery by introducing proper habits of good posture, ergonomics, exercise, and diet. This, in addition to regular chiropractic care, will help your body and mind achieve optimum health. With her husband Jeff, and four children, Savannah, Faith, Ian and Isla she loves exploring what this world has to offer.  Camping, hiking, and playing outdoors is a major part of their lifestyle.

See what Chiropractic can do for you. Click this link to view the video!


Tuesday, Thursday 8:30-12:30





Massage Services

We offer both therapeutic and relaxation therapies in a Spa like environment that truly pampers your senses. Housed in the Manitoba Hydro Building our highly qualified and experienced registered massage therapists want to help make you pain free.

Discuss your concerns with your therapist to find out which treatment can benefit you the most.


Jolene Potts

Registered Massage Therapist

Jolene is a recent graduate from the Massage Therapy College of Manitoba. Treating sports related and over-use injuries are her thing. She is particularly interested in the pelvis-sacrum and its connection to upper/lower body pain, and plans to further her training in this area. Her goal with every client is to improve quality of life through personalized sessions, including client education that can help increase the benefits of massage. Her favorite fun things are Osborne Street in the summer and playing with her niece!


Amber Simmons

Registered Massage Therapist

Amber really enjoys making a difference in people's lives and her specialization helps her do just that. She graduated from the Massage Therapy College of Manitoba in 2002 and offers Therapeutic, Relaxation, Pregnancy & Hot Stone massage along with Myofascial Scar Tissue Release and Cranio-Sacral Therapy. These modalities can be used to reduce stress and pain caused by new injuries or chronic problems. She herself likes to relax by reading, watching movies with her husband and snuggling up with her 2 cats and dog.


Bridget O'Brien

Registered Massage Therapist

After several years of working as a personal trainer, group fitness and yoga instructor, Bridget graduated from the Massage Therapy College of Manitoba in January of 2015. Bridget enjoys combining her knowledge of athletic training and performance with her knowledge of mind/body wellness.  Her treatment approach varies based on individual clients’ needs and desired outcomes, and her goal is to provide a relaxing massage that still has a therapeutic result. Bridget has had a well rounded experience in her career thus far, working in both clinical and spa environments; she looks forward to further training in myofascial release, hot stone massage, and working more with aromatherapy. An athlete herself, Bridget still teaches fitness classes, plays recreational basketball, and most recently represented Manitoba on the women’s masters’ team at the Canadian Ultimate (Frisbee) Championships in Ottawa.


Jan Sarsfield

Registered Massage Therapist

Jan Sarsfield graduated from the Massage Therapy College of Manitoba in January 2013, receiving the Award for Overall Proficiency. Her interest in movement and anatomy started with her dance training as a child. In 2001 Jan completed her BA in Contemporary Dance from the joint faculties of Fine Arts and Kinesiology from the University of Calgary. She also studied psychology and sociology at the University ofWinnipeg.  Jan's interest in massage and client care focuses on the client as a whole person, integrating treatment with postural awareness, self care and education to bring the most positive outcomes possible for the client's overall health and wellness. Jan enjoys spending time with family and  friends, continually learning about new forms of treatment and exercise,  and practicing yoga.


  • 30 min $55
  • 45 min $65
  • 60 min $80
  • 90 min $110

Any of the above can add on Cupping for an additional $5.


  • 60 min $100 
  • 80 min $130 

TMJ Massage

  • Usually 30-45 min $55-65

Craniosacral Therapy

  • Craniosacral Therapy $80

Call 204-777-7546 Today!

Walk-ins and same day appointments available.

Direct Bill to Blue Cross


M, Th, F: 10:00am - 4:00pm
T, W: 10:00am - 6:00pm

For More Info:


Manitoba Hydro Building | 2nd Floor Skywalk | 360 Portage Ave | Winnipeg, MB